How To Prevent Stretch Marks During Pregnancy

How To Prevent Stretch Marks During Pregnancy self-massage for stretch marks

Pregnancy is an amazing journey, but for many mums-to-be, it is not always an amazing experience, as there are so many ways that the body changes. From morning sickness to migraines, every trimester can bring its own challenges. Stretch marks affect many women and I often provide tips that my clients can use at home. […]

How to make your own toilet bombs

How to make your own toilet bombs How to make your own toilet bombs

If you are looking to reduce your plastics and waste, use natural products to clean your home and improve your wellbeing then this recipe is for you. Making your own toilet bombs is great fun and simple to do, requiring very few ingredients. This easy recipe guides you through how to make your own toilet […]

Make Your Own Natural Cleaning Products

Make Your Own Natural Cleaning Products natural cleaning products

Are you looking to replace some of the chemical cleaning products in your home? Not sure where to start? Have a read for 3 great recipes to lessen your toxic load, reduce your plastics and create a greener home. How To Clean With Essential Oils? Although I have been using essential oils for years, I […]

Bowen Therapy – How Can It Help You?

Bowen Therapy – How Can It Help You? Bowen Therapy with Harmonia Therapies

Kathryn Bettles Journey to Bowen I first came across the Bowen Technique when I was away with work on a food innovation trip. The lady who owned the venue we were staying at offered me a taster treatment. She was crippled with arthritis and found Bowen was the only thing that kept her moving and […]

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