When I was thinking of writing this, I realised that many years ago (when I first became a massage therapist), I had dreamed of one day owning a ‘room of my own’. In fact, the cover photo is me, many moons ago having my first set of ‘professional’ photos taken! 2018 saw that dream become […]
How can nutrition help you?
Naturopathic nutrition simple means to use nature as a cure. That is done through optimising hydration levels, diet, addressing any vitamin or mineral deficiencies and cleansing different organs of any toxins. So you treat the whole body to help you overcome any health challenges naturally. Quickly clients notice benefits to their energy levels, their quality […]
4 Tips for Self Help with Allergies
Most of us look forward to the arrival of Summer, flowers are in bloom, birds are singing and we have longer, brighter days! However, for the many Hay Fever and allergy suffers, this now marks the beginning of the long season of sprays, tablets, and tissues! There are several things that sufferers are able to […]
What Is Pregnancy Massage?
Pregnancy Massage or Prenatal Massage Pregnancy Massage or prenatal massage as it is often known is a wonderful choice of complementary therapy during your pregnancy. It is a safe way of promoting wellness, as the changes that take place while carrying your baby places stress on your back, neck, abdominal area and shoulder muscles. What […]
Harmonia Therapies Wellbeing Centre
What is happening in Kings Hill? January 2018 saw the move from a one person practice to a multi-discipline Integrated Health Centre – quite a change! I really believed that in order to fully assist every client that an Integrated approach to total Health and Wellbeing was needed. How could I be all things to […]