If you are looking to reduce your plastics and waste, use natural products to clean your home and improve your wellbeing then this recipe is for you. Making your own toilet bombs is great fun and simple to do, requiring very few ingredients. This easy recipe guides you through how to make your own toilet […]
Category: Featured post
Articles on your health and wellbeing brought to you by Rachel Hawkes of Harmonia Therapies Wellbeing Centre.
Make Your Own Natural Cleaning Products
Are you looking to replace some of the chemical cleaning products in your home? Not sure where to start? Have a read for 3 great recipes to lessen your toxic load, reduce your plastics and create a greener home. How To Clean With Essential Oils? Although I have been using essential oils for years, I […]
Bowen Therapy – How Can It Help You?
Kathryn Bettles Journey to Bowen I first came across the Bowen Technique when I was away with work on a food innovation trip. The lady who owned the venue we were staying at offered me a taster treatment. She was crippled with arthritis and found Bowen was the only thing that kept her moving and […]
Harmonia Therapies Founder – Rachel Hawkes
When I was thinking of writing this, I realised that many years ago (when I first became a massage therapist), I had dreamed of one day owning a ‘room of my own’. In fact, the cover photo is me, many moons ago having my first set of ‘professional’ photos taken! 2018 saw that dream become […]
How can nutrition help you?
Naturopathic nutrition simple means to use nature as a cure. That is done through optimising hydration levels, diet, addressing any vitamin or mineral deficiencies and cleansing different organs of any toxins. So you treat the whole body to help you overcome any health challenges naturally. Quickly clients notice benefits to their energy levels, their quality […]