Category: Massage Therapy

Different Massage Techniques: what is on offer and how they can help. How Massage Therapy can help you.

How To Prevent Stretch Marks During Pregnancy

How To Prevent Stretch Marks During Pregnancy self-massage for stretch marks

Pregnancy is an amazing journey, but for many mums-to-be, it is not always an amazing experience, as there are so many ways that the body changes. From morning sickness to migraines, every trimester can bring its own challenges. Stretch marks affect many women and I often provide tips that my clients can use at home. […]

What Is Pregnancy Massage?

What Is Pregnancy Massage? Harmonia Therapies pregnancy massage

Pregnancy Massage or Prenatal Massage Pregnancy Massage or prenatal massage as it is often known is a wonderful choice of complementary therapy during your pregnancy. It is a safe way of promoting wellness, as the changes that take place while carrying your baby places stress on your back, neck, abdominal area and shoulder muscles. What […]

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