We all know that there is no known ‘cure’ for a cold, however there are things that we can do in order to alleviate some of the symptoms and also reduce the time we are suffering with those sore throats, coughs, runny noses and lack of energy. Although everyone want to know how to get […]
Category: Massage Therapy
Different Massage Techniques: what is on offer and how they can help. How Massage Therapy can help you.
How To Prevent Stretch Marks During Pregnancy
Pregnancy is an amazing journey, but for many mums-to-be, it is not always an amazing experience, as there are so many ways that the body changes. From morning sickness to migraines, every trimester can bring its own challenges. Stretch marks affect many women and I often provide tips that my clients can use at home. […]
July 14th 2020 – it will go down as part of Harmonia’s history as the day I was once again allowed to open the doors to the Wellbeing Centre in Kings Hill. After being closed since 23rd March it was a mixed day, excitement and nerves as Harmonia re-opens. We are now in a new […]
What Is Pregnancy Massage?
Pregnancy Massage or Prenatal Massage Pregnancy Massage or prenatal massage as it is often known is a wonderful choice of complementary therapy during your pregnancy. It is a safe way of promoting wellness, as the changes that take place while carrying your baby places stress on your back, neck, abdominal area and shoulder muscles. What […]