September 10, 2020
self-massage for stretch marks

How To Prevent Stretch Marks During Pregnancy

Pregnancy is an amazing journey, but for many mums-to-be, it is not always an amazing experience, as there are so many ways that the body changes. From morning sickness to migraines, every trimester can bring […]
July 24, 2020
massage therapy protocols

Doors Re-Open

July 14th 2020 – it will go down as part of Harmonia’s history as the day I was once again allowed to open the doors to the Wellbeing Centre in Kings Hill. After being closed […]
April 3, 2018
Harmonia Therapies pregnancy massage

What Is Pregnancy Massage?

Pregnancy Massage or Prenatal Massage Pregnancy Massage or prenatal massage as it is often known is a wonderful choice of complementary therapy during your pregnancy. It is a safe way of promoting wellness, as the […]
February 9, 2019
Rachel Hawkes Founder of Harmonia Therapies

Harmonia Therapies Founder – Rachel Hawkes

When I was thinking of writing this, I realised that many years ago (when I first became a massage therapist), I had dreamed of one day owning a ‘room of my own’. In fact, the […]
April 10, 2018
Allergy tips blog

3 Tips for Self Help with Allergies

Most of us look forward to the arrival of Summer, flowers are in bloom, birds are singing and we have longer, brighter days! However, for the many Hay Fever and allergy suffers, this now marks […]