An individually tailored pregnancy massage to help the body as it goes through the many changes of pregnancy. Massage can be of huge benefit to the physical and psychological and emotional effects that the body adapts to. Using a combination of a massage couch and a specialised massage chair you are supported throughout the treatment. […]
How To Prevent Stretch Marks During Pregnancy
Pregnancy is an amazing journey, but for many mums-to-be, it is not always an amazing experience, as there are so many ways that the body changes. From morning sickness to migraines, every trimester can bring its own challenges. Stretch marks affect many women and I often provide tips that my clients can use at home. […]
Doors Re-Open
July 14th 2020 – it will go down as part of Harmonia’s history as the day I was once again allowed to open the doors to the Wellbeing Centre in Kings Hill. After being closed since 23rd March it was a mixed day, excitement and nerves as Harmonia re-opens. We are now in a new […]
How to make your own toilet bombs
If you are looking to reduce your plastics and waste, use natural products to clean your home and improve your wellbeing then this recipe is for you. Making your own toilet bombs is great fun and simple to do, requiring very few ingredients. This easy recipe guides you through how to make your own toilet […]
Make Your Own Natural Cleaning Products
Are you looking to replace some of the chemical cleaning products in your home? Not sure where to start? Have a read for 3 great recipes to lessen your toxic load, reduce your plastics and create a greener home. How To Clean With Essential Oils? Although I have been using essential oils for years, I […]