How can nutrition help you?

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How can nutrition help you?

Hannah Carr Nutrition at Harmonia therapies

Naturopathic nutrition simple means to use nature as a cure. That is done through optimising hydration levels, diet, addressing any vitamin or mineral deficiencies and cleansing different organs of any toxins.  So you treat the whole body to help you overcome any health challenges naturally.

Quickly clients notice benefits to their energy levels, their quality of sleep, reduction in any symptoms of an illness or disease and the knowledge of how to live healthier for both themselves and their families.

About Hannah

Hannah is trained in naturopathic nutrition and yoga and helps Clients of all ages with different health challenges. As a Mother of two Children herself, she particularly understands the challenges that come with balancing family life and often the overwhelm, stress and absolute exhaustion that can bring.

To find out more about how to lead a healthier life that’s manageable for you contact Hannah here

Hannah Carr naturopath

How to book

Private coaching – The most success comes from a 6 month programme where you will meet (or chat) with Hannah weekly. You will be given manageable steps to changing your diet and lifestyle that fit in with your commitments.  Other programmes are available

Workshops & Yoga Classes

Group coaching for Women – If you want more energy, less stress and a healthier body and mind then try our next taster workshop on Wednesday 27th February.  Location:The Spitfire pub, 10am-12pm. Book at or contact Hannah here for more details.  3 month course to follow in April.
Yoga – check out to book a private session or see my class timetable

Hannah Carr workshop

Harmonia Therapies – Integrated Health

Hannah is a fantastic addition to the wellbeing centre and has helped countless clients. Our approach at the Centre is to offer you a range of services, as needs vary from client to client.

You can read more about the benefits of some of the other treatments available such as pregnancy massage or how Craniosacral Therapy can help, in our other blogs. Alternatively, send us an email and we will happily direct you to the perfect therapist for your requirements.