Anyone who routinely stretches their physical limits through activities such as aerobics, running, cycling, swimming, dancing, tennis or strength training can benefit from a Sports Massage.
Sports Massage has become an integral part of new training programmes, not only with professional athletes but also with the amateur trainer who is incorporating sports into their daily life.A qualified sports massage therapist can bring a variety of skills into your treatment.
If you are in need of a Sports Massage near West Malling, Harmonia Therapies has you covered.
As people realise that a workout routine includes not only the exercise itself but also caring for the wear and tear that can occur with any form of exercise, from gardening at the weekend to training 5 days a week in the gym.
Book your appointment for a Sports Massage Maidstone using our ONLINE booking system.
For all your Sports Massage in Kings Hill needs, we combine 20 years of experience with post massage advice and self care techniques.
From stretches to nutrition, there are always other factors that can be discussed during your Sports Massage session.
What happens when you exercise?
We all hear about the physical and psychological benefits of regular exercise; improves cardiovascular capacity, tones and strengthens muscle, increase flexibility and the production of endorphins which promote a sense of well being, creating a 'natural high'.
These changes occur as the body adapts to the greater demands of exercise, the body improves its functioning to meet the challenges placed on it. However to make these improvements we must push the body to greater limits which can cause their own side effects. This is where Sports Massage has been proven to be of great benefit.
The advance skills such as deep tissue massage technique can really increase the restrictions and aid repair.
Sports Massage Techniques
Every activity or sport uses muscle groups in different ways. A Sports Massage Therapist will be familiar with each muscle and group and how they may be affected by the specific movements involved with the activity.
Rachel Hawkes, as a Sports Massage Therapist utilises several different techniques in order to manipulate the muscles associated with each activity. Some of the techniques include:
When Is Sports Massage Required?
Time to book
Book your sports massage with Rachel Hawkes – using our online booking system, Fresha.
The legal stuff
Book your treatment today
Contact Harmonia for more information or to make a booking for a personal or corporate consultation.
Take the guesswork out of when there is availability and book your appointment using our online booking system, Fresha.