Anyone who routinely stretches their physical limits through activites such as aerobics, running, cycling, swimming, dancing, tennis or strength training can benefit from a Sports Massage.
Sports Massage has become an integral part of new training programmes, not only with professional athletes but also with the amateur trainer who is incorporating sports into their daily life. As people realise that a workout routine includes not only the exercise itself but also caring for the wear and tear that can occur with any form of exercise, from gardening at the weekend to training 5 days a week in the gym.
An individually tailored pregnancy treatment to help the body as it goes through the many changes of pregnancy. From as early as 12 weeks massage can be of huge benefit to the physical and psychological affects that the body must adapt to. Using a combination of a massage couch and a specialised Massage Chair you are supported throughout the treatment.
Hot Lava Shells
The indulgent and truly pampering Lava Shells Relax Body Massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques to create a sense of balance to the entire body and mind.
During the massage, the shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress followed by wonderfully tranquil massage on the back, neck and shoulder area to ease away all tension, knots and stress.
Choose a 60 or 90 minute treatment for an unforgettable and sublime experience.
Touch is the core ingredient of Holistic Masage and combines the art of touch with the science of anatomy and physiology to provide a treatment that is suitable to young and old. The element of touch can never be overplayed, as it conveys a sense of caring, healing and relationship that is vital for out total well being.
At the Harmonia Therapies treatment room a sense of calm and tranquility is established to allow the Holistic Massage to work its wonders, combining the physical, emotional and mental to provide balance – a truly ‘holistic’ approach.
Harmonia via Massage Your Baby offers classes to parents in how to massage their infants and increase the parent/ child bond. Baby Massage is a calm and relaxing activity that involves active involvement from both parent and baby.
5 week courses run locally with small groups to ensure you have the time and space to enjoy each session.